A combat sport utilizing both fists with striking only allowed above the waist. Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement and footwork. Our classes are friendly for all skill levels
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. – Courtesy of CrossFit, LLC
NO GI BRAZILIAN JIU-JITSU
A fighting art and self defense system that focuses on leverage, timing, position, joint-manipulation, and chokeholds. With proper training and understanding of BJJ, people can successfully defend themselves against a much bigger and stronger assailant.
MUAY THAI KICKBOXING
A traditional combat art from Thailand that utilizes punches, knees, kicks, and elbows. We offer adult and youth classes. Each class is a 1-hour group class consisting of warm-ups, techniques of the day, partner drills on heavy bags, thai pads and conditioning.