About Us

Our Story

Established in 2013, as Koa Training Academy, we have brought talent from all over the world to coach and train you in various aspects of the Martial Arts and Fitness.
 
Many of our coaches are respected professional athletes who themselves have fought and trained all over the world. They bring their unique style, education, and experience to each class.  
 
We offer a wide variety of classes throughout the day for all levels. Your membership is all inclusive with the Koa Unlimited Plan. You have full access to both of our gyms and unlimited classes from our adult schedule.  We offer classes in Boxing, CrossFit, Brazilian Jiu-Jitsu gi & no gi (unavailable at this time), Muay Thai, MMA Striking, Self-Defense, Weightlifting, Movement and Strength & Conditioning.
 
Whether you are looking to learn a Martial Art, lose weight or just improve your athletic ability, we have classes to help you reach your goals.

BOXING

A combat sport utilizing both fists with striking only allowed above the waist.  Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement and footwork.  Our classes are friendly for all skill levels 

KTA CROSSFIT

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. – Courtesy of CrossFit, LLC

NO GI BRAZILIAN JIU-JITSU

A fighting art and self defense system that focuses on leverage, timing, position, joint-manipulation, and chokeholds.  With proper training and understanding of BJJ, people can successfully defend themselves against a much bigger and stronger assailant.

MUAY THAI KICKBOXING

A traditional combat art from Thailand that utilizes punches, knees, kicks, and elbows.  We offer adult and youth classes. Each class is a 1-hour group class consisting of warm-ups, techniques of the day, partner drills on heavy bags, thai pads and conditioning.

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