Programs and Class Schedules
A combat sport utilizing both fists with striking only allowed above the waist. Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement and footwork. Our classes are friendly for all skill levels
A fighting art and self defense system that focuses on leverage, timing, position, joint-manipulation, and chokeholds. With proper training and understanding of BJJ, people can successfully defend themselves against a much bigger and stronger assailant. We offer gi and no gi classes for adults.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. – Courtesy of CrossFit, LLC
Come see us in person to sign up!
Muay Thai - Thai Kickboxing
A traditional combat art from Thailand that utilizes punches, knees, kicks and elbows. We offer adult and youth classes. Each Class consists of warm-ups, techniques of the day, partner drills on heavy bag, thai pads and conditioning.
Weights & Movement
Weights and movement combines the use of weights and targeted movements to strengthen and tone the whole body.
Youth Performance and Fitness
KOA offers a number of classes for kids ages 5 years and up. Kids and teens can take Performance/Fitness, Kickboxing, Muay Thai, and Boxing to help them gain confidence and learn discipline while enjoying a fun martial art.