Classes For All Levels Beginner to Advanced

Inclusive instructor lead classes to help you reach your fitness goals. Whether you are looking to learn a Martial Art, lose weight, improve your athletic ability or build a community, we have classes to help you reach your goals. 

Adult Martial Arts & Fitness

Current offerings include All Level Boxing, Teen Boxing, All Level Muay Thai, Muay Thai Tactics, Strength & Conditioning and Yoga. This way you don’t have to choose between Boxing and Muay Thai for example. Why not train in both?

Our instructors are either active professional fighters, retired professional fighters or certified instructors in their chosen art. Our programming and instruction are authentic. Whether you are interested in learning a combat sport, martial art, losingweight, lifting weights, being more centered, or just your overall health and well being this program offers it.

Boxing

A combat sport utilizing both fists with striking only allowed above the waist. Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement, and foot work. Our classes are friendly for all skill levels.

Muay Thai Tactics

Using bio-mechanics, this class focuses on the science of movement for each strike. By reinforcing the building blocks of striking and other tactical drills we help you improve your strikes to get the most out of each technique. These are excellent classes that help you gain confidence in your striking abilities and power.

Muay Thai  Class Series

Authentic Muay Thai is taught in a fun and accessible way. Each class is a 1-hour group class consisting of warm-ups, technique of the day, partner drills on heavy bags and thai pads, fundamentals, tactics and conditioning. If you are brand new to the art we also offer semi-private Intro to Striking classes.

For more advanced members we offer Muay Thai Sparring and Muay Thai Tactial Sparring classes. These advanced classes require coach approval, sparring waiver and additional gear.

Strength and Conditioning & Powerlifting

These classes are designed to increase your cardio, muscular strength and endurance, muscular power, agility, and overall performance. A must for anyone who is serious about getting into shape and sharpening their athletic skills and abilities. 

Competition Teams

For the members who want to progress in the fight world; we have amateur competition teams that meet and train at Koa. Koa Fight Team is our Muay Thai Team that competes in local MDL’s, PMT’s and in gym sparring events. Koa Boxing competes in local boxing events. Many clients find it a HUGE benefit to be able to get fit, lose weight/tone up while learning a combat sport or martial art.

Yoga

Is a discipline that focuses on bringing unity between your mind and body. In this class we work on breathing techniques, proper form,  and movements.

Youth Martial Arts & Fitness

At Koa our youth program is for children ages 5 to 13. Each class is instructor lead with assistant coaches to help. We are committed to teaching your child foundational techniques in a fun, family friendly, safe environment. Structured similar to our adult Martial Art and Fitness program all of the classes on the youth schedule are included in your membership.

We are currently offering Boxing, Grappling, Muay Thai and Youth Performance & Fitness classes.

Youth Boxing

A combat sport utilizing both fists with striking only allowed above the waist. Just like in the adult classes, we focus on cardio, timing, coordination, hand speed, head movement, and foot work. We offer beginning/all level boxing and intermediate boxing classes for the youth.

Youth Performance & Fitness

This class came about due to the COVID shut downs. Our youth, just like us had to stay home inside not moving much, playing or socializing with people outside of “our bubble”. This class is a strength and conditioning class for youth. Each day the children warm-up, do some form of training whether it is animal crawls, yoga, circuits, relays, etc… then in the last 10 to 15 minutes, they get to play a game of their choice. In this class we emphasize respect, inclusion, team work and sportsman ship.

Youth Muay Thai

The youth classes are slower paced and technique driven. We want each child to have a solid foundation and understanding of this martial art. This program offers an all level class and an intermediate youth intro to sparring class.