Koa Training Academy
Boxing • No Gi BJJ • KTA CrossFit • MMA • Muay Thai • Strength & Conditioning • Yoga • Youth Programs
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. – Courtesy of CrossFit, LLC
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Our kids program is designed so your child will build physical self-awareness, self-esteem and social skills all while having fun and learning Martial Arts. Group activities are a great way to learn teamwork, gain discipline, release stress and improve overall health. We provide a place where your child can safely learn Martial Art techniques. Children can study Boxing, Performance & Fitness, Muay Thai, Kickboxing and Brazilian Jiu-Jitsu (unavailable at this time). We don’t place a limit on their desire to be healthy and gain skills by only limiting their memberships to one Martial Art discipline. Our kids program offers all level classes for ages 5-13 years of age. Teens ages 13 to 18 can attend kids classes or the adult classes, where ever they feel most comfortable.
Before coming here, I didn't really understand when people said things like "gym family". Koa has taught me the meaning of that.