Wear comfortable clothes, and bring a water bottle for all classes.
Boxing, Muay Thai and MMA Striking classes – Bring hand wraps and your boxing gloves. No gear yet? No problem! We have loaner gloves that you can check out from the front desk and use for class. Hand wraps are also available for purchase at the front desk.
Muay Thai Sparring – In addition to the gear listed above, bring head gear, shin guards, mouth guard , and a cup.
CrossFit – Running/Athletic shoes are needed for these classes.
Yoga – Bring your own mat.